Workouts

A log of my weekly workouts.  Now and then I'll add links to some of my favorites :)

June 18th-24th

Monday- 2 miles, 17 minutes
Tuesday- Fitnessista's summer shape-up week 2 workout
Wednesday- Yoga
Thursday-  Fitnessista's summer shape-up week 2 workout + 15 minutes HIIT on treadmill and bedtime ab burner
Friday- 4.26 mile run
Saturday- stretch
Sunday- off

June 25th-July 1st

Monday- 25 minute run (no GPS watch)
Tuesday- Cardio/strength circuit
Wednesday- Off
Thursday- 25 minute treadmill run and summer shape-up week 2 modified
Friday- Run
Saturday- Off
Sunday- Run

July 2nd-July 8th

Monday- Off
Tuesday- 2.5 mile stretch out run
Wednesday- Brighton 4th of July 5K!
Thursday- Arm lift
Friday-
Saturday-
Sunday-

July 9th- July 15th

Monday- 2.5 mile run
Tuesday- Off
Wednesday- 4 mile run
Thursday- Fitnessista Tabata Thursday
Friday- Arms and abs lift
Saturday-
Sunday-

July 16th- July 22nd

Monday-Run
Tuesday-ahh forget!
Wednesday-Run
Thursday-Leg lift
Friday-off
Saturday- 3.5 mile run
Sunday- off

July 23- July 29

Monday-Full body lift
Tuesday- 20 minute run
Wednesday- off
Thursday- 35 minute run
Friday- 3 rounds of Tabata
Saturday- run?
Sunday-off


July 30- August 5

Monday-
Tuesday- 30 minute run + abs
Wednesday-
Thursday- Full body lift
Friday-
Saturday-
Sunday-

August 6- August 12

Monday- 35 minute neighborhood run
Tuesday- Full body circuit blast
Wednesday- off
Thursday- Arms workout- courtesy of http://blondeponytail.com/
Friday- 245 minute stationary bike, 15 minute yoga video

August 13-19 (vacation!)

Monday- 30 minutes run
Tuesday- 30 minute run
Wednesday- Circuit workout
Thursday- 30 minute run
Friday- Off
Saturday- 30 minute run (see a pattern?)
Sunday- Traveling, off

August 20-26

Monday- Off
Tuesday- Total body strength/jump rope workout
Wednesday- 30 minute run